Key Nutritional Breakdown (Per 100g Steamed Blue Mussels)
According to the WebMD nutrition database, a standard 100-gram serving of cooked mussels provides:
- Calories: 172 kcal
- Protein: 24 g (Higher protein density per gram than raw clams)
- Fats: 4.5 g (Slightly higher than clams, but primarily composed of healthy polyunsaturated fats)
- Carbohydrates: 7 g
Core Health Benefits
- Joint & Cartilage Support: Mussels (especially New Zealand Green-Lipped variants) are packed with natural chondroitin sulfate, glucosamine, and unique marine lipids. This specific matrix helps relieve joint inflammation, improves cushion matrix repair, and enhances overall mobility.
- Potent Anti-Inflammatory Omega-3s: Mussels contain significantly higher levels of EPA and DHA than most other bivalves. A single serving protects cardiovascular function, stabilizes blood pressure, and reduces systemic oxidation.
- Manganese & Selenium Surplus: They are one of the richest dietary sources of Manganese, an essential mineral for bone metabolism, thyroid performance, and collagen synthesis. Combined with high Selenium, they actively elevate immune cell protection.
- Nerve Health & Metabolic Power: Similar to clams, mussels deliver a massive dose of Vitamin B12 and highly absorbable Iron. This makes them an elite clean food option for fighting fatigue and boosting daily energy production.
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