Key Nutritional Breakdown (Per 100g Raw, Mixed Species)
According to the USDA nutrient database, a 100-gram serving of raw clams contains:
- Calories: 86 kcal (Significantly lower in calories than abalone)
- Protein: 14.7 g (Rich in all essential amino acids for cellular repair)
- Fats: Less than 1 g (Virtually fat-free, making them incredibly lean)
- Carbohydrates: 5.1 g
Core Health Benefits
- Unrivaled Vitamin B12 Source: A single 100g serving of clams provides an astonishing 4,120% of your Daily Value (DV) of Vitamin B12. This makes them one of the best natural foods on earth for maintaining nerve function, DNA production, and psychological well-being.
- Superior Iron Content: Clams surpass beef in iron density. The highly absorbable heme iron found in clams directly fights fatigue, boosts stamina, and prevents anemia.
- Antioxidant & Lean Muscle Support: They deliver a massive dose of Selenium (over 110% DV), which actively reduces systemic oxidative stress and assists your thyroid.
- Heart-Healthy Fats: While ultra-low in overall fat, the lipids present are largely composed of beneficial Omega-3 fatty acids (EPA and DHA) which actively support arterial elasticity and lower blood pressure.
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