Key Nutritional Breakdown (Per 100g Raw Abalone)
According to the USDA nutrient database, a 100-gram serving provides:
- Calories: 189 kcal
- Protein: 19.6 g (Excellent for muscle repair and immune cell production)
- Fats: Less than 1 g (Extremely lean seafood option)
- Carbohydrates: 11 g
Core Health Benefits
- Immune & Thyroid Support: Abalone is exceptionally rich in Selenium (meeting over 80% of your daily value) and Zinc, which act as antioxidants to protect cells and bolster immunity. It also provides Iodine to regulate thyroid health.
- Heart & Brain Health: It contains vital Omega-3 fatty acids (EPA and DHA) that lower inflammation, protect your cardiovascular system, and enhance memory and focus.
- Energy & Blood Health: Packed with Vitamin B12 and Iron, eating abalone helps prevent fatigue by promoting red blood cell formation and supporting nerve function.
- Traditional Medicine Efficacy: In Traditional Chinese Medicine (TCM), abalone is highly valued as a Yin-nourishing food. It is traditionally used to cool internal heat, calm the liver, support vision, and optimize kidney health without causing internal dryness.
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